Browsing Tag

healthy

4 Tips for Getting in Shape for Swim Suit Season

Posted on March 31, 2018

They say that Summer bodies are made in the Winter… but what if it’s already Spring and you’re still not in your ideal summer bod!? Don’t fret. If you’re on the West Coast or somewhere where bikini season is approaching faster than you can say “abs” then it can be a little daunting to slip into a bikini just yet. There’s still some time to get yourself in shape for swimsuit season, to boost your confidence and help you reach…

10 Body Scrubs for Smoother Skin

Posted on September 7, 2017

Your daily shower routine should consist of a gentle body wash that thoroughly cleanses your skin without stripping it of its oils. One to three times a week, it’s a good idea to use a body wash to scrub the dirt, bacteria, and dead skin cells off the surface of your skin. One of the secrets to keeping smooth skin from head to toe is to exfoliate. A good body scrub is one that is soothing and refreshing, leaving your…

Staying slim the French way: no yoga pants or gym required

Posted on September 1, 2017

A common complaint many of us have when it comes to working out, staying slim, or being fit is that it interferes with our lives in some way. We don’t have time, we don’t want to sacrifice good food or drinks, and we certainly don’t want to miss out on our social life. What if I told you there’s a way to stay slim, healthy and happy in your own skin without ever stepping foot in a gym or sliding…

4 Must Have Healthy Coffee Alternatives

Posted on August 17, 2017

Everybody’s got their daily fix they just can’t go without. Some are chocoholics, some need their happy hour cocktail, and for many of us, it’s that coffee buzz we crave. Whether you’ve got a predisposition for a quad shot before 9, or maybe it’s just way out of your nature to go the weekend without a feather art latte with friends, there are some must try coffee alternatives for both health and flavor. Try one, or all of these 4,…

Don’t skip happy hour, just do these 5 things first

Posted on August 15, 2017

Our strict diets and health routines are something we should be diligent and proactive about, but sometimes getting too strict with ourselves can cause us to miss out on a little fun. Next time you and friends want to grab a drink, go for it. Don’t skip happy hour, just do these 5 things first. 1.Pre-hydrate Drinking coconut water on a night of drinking is a great idea to avoid a hangover the next day. After all, hangovers happen in the first…

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